This special event is part of the new online learning series from Lion’s Roar, Insight and Mindfulness: A Self-Paced Course on the Heart of Mindfulness Practice, featuring 8 leading Insight Meditation teachers. This live session will draw on Gullu Singh’s teaching from the course:
You can view the summit for free from November 8–10.
When does the Summit start and finish?
We think you’ll love this course, so we don’t want anything holding you back from enrolling. We’re therefore offering an unconditional 30-day guarantee: If you decide that this program isn’t right for you, we’ll give you a full refund within the first 30 days of the scheduled start date.
Get Lifetime Access to All the Embrace Change Summit Sessions + Bonuses
Downloadable audio collection of 14 guided meditations
Downloadable MP3s of all 15 spiritual talks
Lifetime access to
10+ hours of teachings
1-year subscription to our acclaimed magazine, Lion’s Roar
BONUS #1
PLUS, Get Three Valuable Bonus Gifts
How to Cultivate a Loving Heart, an online course with JoAnna Hardy
BONUS #2
4 Downloadable digital collections of related content carefully curated by Lion’s Roar’s editors
BONUS #3
Pre-Order the Resource Package for Only $178 ($297)
Full transcripts of all summit sessions
Get Lifetime Access to All the Embrace Change Summit Sessions + Bonuses
Lifetime access to 10+ hours of teachings
Downloadable audio collection of 14 guided meditations
Full transcripts of all summit sessions
PLUS, Get Three Valuable Bonus Gifts
How do I access the Summit sessions?
Once you register, we’ll send you a reminder email with a link to access the sessions each day. The summit will broadcast daily at 6:00 am PT | 9:00 am ET. The sessions for each day will be available 24 hours.
Can I re-watch the presentations?
When you upgrade to purchase the Resource Package you get lifetime access to all the sessions, guided meditations, plus special event bonuses. You can pre-order the Resource Package at any time. Learn more below.
When does the Summit start and finish?
How do I access the Summit sessions?
Can I re-watch the presentations?
FREQUENTLY ASKED QUESTIONS
GULLU SINGH
Gullu Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School.
Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and life and to inject more sanity, compassion and wisdom into this world.
GULLU SINGH
Gullu Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School.
Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and life and to inject more sanity, compassion and wisdom into this world.
FREE LIVE SESSION and Q&A
January 27th, 2022 at 3pm EST
FREE LIVE SESSION
and Q&A
January 27th, 2022 at 3pm EST
The beautiful thing about this practice is that you won't outgrow it.
GULLU SINGH
Sign up for free access to the Live Session on January 27th.
BETH WALLACE
Beth Wallace is associate publisher of Lion’s Roar and is a Certified Mindfulness Facilitator through the Mindful Awareness Research Center (MARC) at UCLA Semel Neuroscience Institute. Beth is passionate about working with organizations and individuals to integrate mindfulness practices into their day to day personal and work life.
BETH WALLACE
Beth Wallace is an associate publisher of Lion’s Roar and is a Certified Mindfulness Facilitator through the Mindful Awareness Research Center (MARC) at UCLA Semel Neuroscience Institute. Beth is passionate about working with organizations and individuals to integrate mindfulness practices into their day to day personal and work life.
Sign up for free access to the Live Session on January 27th.
Gain FREE access to a live conversation and Q&A on The Foundations of Mindfulness, from the new Lion's Roar course Insight & Mindfulness.
Watch the Live Session for Free
The four foundations of mindfulness
How the traditional teachings of the Buddha can be used in daily life
Why body awareness is a key part of mindfulness practice
With guidance from 8 experts, this online learning series gives you the opportunity to practice the deep, traditional methods of mindfulness, plus gain helpful tools for beginning or strengthening your own daily practice.
The spiritual roots of mindfulness meditation and the essential teachings from the Insight tradition
How Insight Meditation and the new mindfulness movement inform each other
How you can deepen your practice of mindfulness, awareness, and loving-kindness
How to use Insight practices in a daily routine to transform how you live
Sessions include:
The spiritual roots of mindfulness meditation and the essential teachings from the Insight tradition
How Insight Meditation and the new mindfulness movement inform each other
How you can deepen your practice of mindfulness, awareness, and loving-kindness
How to use Insight practices in a daily routine to transform how you live
SHARON SALZBERG on the connection between metta and mindfulness
TRUDY GOODMAN on breath awareness
GULLU SINGH on the Buddha’s Four Foundations of Mindfulness
JACK KORNFIELD on the traditional Burmese practice methods
CHRISTIANE WOLF on mindfulness in therapy
ZAYDA VALLEJO on inclusive mindfulness
NOLIWE ALEXANDER on ethics and practice
ALISA DENNIS on embodied mindfulness
SHARON SALZBERG on the connection between metta and mindfulness
TRUDY GOODMAN on breath awareness
GULLU SINGH on the Buddha’s Four Foundations of Mindfulness
JACK KORNFIELD on the traditional Burmese practice methods
CHRISTIANE WOLF on mindfulness in therapy
ZAYDA VALLEJO on inclusive mindfulness
NOLIWE ALEXANDER on ethics and practice
ALISA DENNIS on embodied mindfulness
Watch The Free Livestream Q&A Session
This self-paced program explores:
Gain FREE access to a live conversation and Q&A on the Foundations of Mindfulness, from the new Lion's Roar course Insight & Mindfulness.
The live session will explore:
The four foundations of mindfulness
How the traditional teachings of the Buddha can be used in daily life
Why body awareness is a key part of mindfulness practice
A recording will also be made available to everyone who signs up.
Click Below to Watch a Free Preview
Gain FREE access to a live conversation and Q&A on the Foundations of Mindfulness, from the new Lion's Roar course Insight & Mindfulness.
Discover the transformative power of mindfulness and Insight Meditation.
Discover the transformative power of mindfulness and Insight Meditation.
Gullu Singh on the Foundations of Mindfulness in conversation with mindfulness teacher and Lion's Roar associate publisher Beth Wallace.
Gullu Singh on the Foundations of Mindfulness in conversation with mindfulness teacher and Lion's Roar associate publisher Beth Wallace.
