Bring calm, clarity, and kindness into everything you do in your day-to-day life.
What’s inside 
Everyday Mindfulness?
WAKING UP
  • Daily Life is the Practice
  • Set Your Intention–and Rejoice in Your Day
  • How To Read the News
  • 4 Tips for Mindful Shoppers
A NEW DAY, MOMENT BY MOMENT
  • How to Make All Your Work Meaningful
  • 5 Ways Meditation Enriched My Life
  • How to Practice Mindful Eating
  • Pause with Pema Chödrön
Sample How to Live with More Love

Constantly rehearsing the story of our roles, obligations, and commitments wears us down. Yes, we may be mothers, doctors, servers, or office workers, but at the core, we are more than these things. We are “breath-breathing humans,” as the Sufi poet Rumi said. Whatever your story, you are more than that story. Get in touch—and stay in touch—with the breath-breathing human you are as you enjoy your tea.

Everyday Mindfulness
Just $11.99 USD.
Order your copy today from the Lion’s Roar store.

Lion’s Roar Foundation is an independent, 501(c)3 nonprofit organization in the United States, and a not-for-profit, charitable organization in Canada. We are mission-driven and community-supported.

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Everyday Mindfulness
$11.99 USD

WHEN THE GOING GETS TOUGH
  • The “Difficult Person” Exercise
  • Body and Me
  • How to Practice Embodied Mindfulness
  • How to Work with Pain and Fear in a Moment of Crisis
BRINGING MINDFULNESS WITH YOU — EVERYWHERE
  • Take a (Mindful) Walk!
  • Thich Nhat Hanh on How to Make a Beautiful Life
  • How to Meditate (For Absolute Beginners)
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How to Drink a Mindful Cup of Tea | Joseph Emet

AND MUCH MORE!

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In Buddhism, particularly in the Mahayana teachings, the cultivation of compassion is pivotal. Compassion refers to our desire to alleviate the sufferings of all beings. In order to do this, the first step is to recognize, acknowledge and open to the reality of suffering both in our own lives and in the lives of others.
The “Difficult Person” Exercise | Karen Kissel Wegela
The first one is about protecting life and is motivated by the insight of interbeing and compassion. The second is about true happiness. True happiness is not made of fame, power, wealth, or sensual pleasure; rather it’s made of understanding and love. You don’t need to run into the future to look for happiness. The capacity to live in the here and the now allows you to recognize so many conditions of happiness.

How to Make a Beautiful Life | Thich Nhat Hanh

Read excerpts from this new Lion’s Roar Special Edition.

A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.

Karen Kissel Wegela introduces a tool that helps us skillfully focus on and work with one particular challenging person in our lives.

During a visit to his Plum Village community in France, Lion’s Roar magazine’s Andrea Miller spoke with Thich Nhat Hanh about his transformational Five Mindfulness Trainings

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Everyday Mindfulness offers simple, accessible teachings from how to turn your morning coffee into a mini-meditation, to hitting the refresh button after a difficult moment, to, indeed, “How to Start a Practice of Almost Anything”. 

Filled with teachings from favorite Buddhist teachers like Pema Chödrön, Sylvia Boorstein, Daniel Goleman, Cyndi Lee, and Thich Nhat Hanh, this friendly guide offers practical wisdom for making each day and each moment more enlightened and enjoyable.
 

Bring calm, clarity, and kindness into everything you do in your day-to-day life.
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128 pages, perfect bound
128 pages, perfect bound